The Good News: Breast pain is not usually associated with breast cancer.
Just because it is not a common symptom of breast cancer -it still HURTS!!!
Many women suffer with this uncomfortable condition and get frustrated because it affects their lives...don't give in; there are a few things you must know if you are having breast pain. This benign condition IS TREATABLE
Know the Specifics
Before seeking professional help with this bothersome condition. Be able to describe EXACTALLY what you are feeling. Use these specifics for guidance:- Where does it hurt? Know if this pain is 'all over' your breast or if it is just in one specific spot. Is it also tender in your arm pit? Is it deep or just on the skin surface?
- What type of pain is it? Does it burn? Ache? Throb? All of the above?
- When does it hurt? Is it associated with your menstrual cycle? Does it just hurt when you touch it? Worse at night? Does it come and go? Only hurt when you think about it?
- How intense is it? Learn how to scale your discomfort on a 1-10 scale. Can you wear a bra? Are you able to sleep on your stomach? Can someone hug you? Does it interrupt your regular activities?
- Time Span How long has it been hurting? Was it an instant sensation or gradual? How did you first discover it?
- Any lumps? Along with this tenderness, any lumps? More than one lump? History of breast cysts or fibrocystic breast changes
Being able to answer these will help your doctor to better diagnose your condition. If you have a difficult area to find, be sure to mark it with a marker. This will ensure that you find the same area in the office as you did at home,
Tips to Revive YOUR Pain
Here are several tips that have helped some women with their breast pain. If one doesn't work, try another. Most of the time, women will try a combination of these to help with their discomfort.- Wear a sturdy and supportive bra Try to find a bra that really limits the movement of your breasts. It may even be helpful to wear it at night
- Apply heat or cold Try using a heat or cold pack. Cold may help to decease the swelling of your breasts and heat may help to alleviate the painful sensation.
- Avoid caffeine Try limiting your tea and coffee for a few weeks. Many women notice instant relief from their breast tenderness.
- Breast Message Simple message techniques may give you relief. Try this in the shower while using soap as the lubricant. Move your finger tips in small circles along your entire breast.(This will also be a great way to check for any breast lumps!)
- Experiment with Herbals Some herbs and vitamins have been know to treat breast discomfort. Some common vitamins and herbs are: Vitamin B1, Vitamin A, Vitamin E and Evening Primrose Oil. Check with your doctor before starting any vitamin regimine.
- Medical intervention For stubborn breast pain, you may need medical intervention such as a cyst aspiration, acupuncture, or acupressure. Talk to your doctor about these possible options.
No comments:
Post a Comment