Eat Tofu Can Prevent Breast Cancer

Tofu , in our lives most common foods, do not underestimate this humble bean curd, the human body is very good, especially for a female friend, eat tofu can not only have a cosmetic effect, but also can be a good starting to breast cancer preventive effect, so usually a female friend to remember to eat some tofu to prevent disease.

According to the study found that women who regularly eat tofu with a very low risk of breast cancer, so the breast cancer prevention, tofu is an indispensable food, which is mainly because the compounds in soy isoflavones have estrogen role.

Related to soy also play the same effect, can significantly reduce the risk of breast cancer recurrence and death.

Compared with the lowest intake group, most of the soy protein intake in breast cancer patients , it can reduce the risk of death by 29% , reduce the risk of recurrence by 32% .

Tofu preventive effect on breast cancer is understandable, therefore, a female friend to small children, the big to the elderly, should eat some tofu or soy intake of 11 grams of soy protein a day or so (about dried beans 30 grams) of breast cancer patients, their lowest mortality and recurrence rates .

As such conversion, eat 100 grams North tofu, or mellow drink 500 milliliters of milk, you can get adequate amounts of soy protein.

At this point, we eat tofu should understand why it can prevent breast cancer, breast cancer, there are many preventive measures , but diet is one very important aspect, so Xiaobian remind you usually must pay attention to a healthy diet, do not eat some of the body useless or even harmful food, breast cancer patients to manage their mouth.